While self-help tools and massagers cannot replace the therapeutic touch of a skilled practitioner in the field they can be very beneficial at home. Anyone with specific health conditions should seek advice from his primary care physician before purchasing massage tools.
Bodywork practitioners and massage therapists can recommend tools for specific trouble areas: the back, the feet, or the shoulders for example. You can get to know about the best self-massage tools via https://www.strykerecovery.com.au/.
Manual Tools for the Back
These tools are used primarily on the back and require the user or a friend to employ pressure:
. Cane and C Shaped Self Massager – These tools are shaped so that the back pain sufferer can reach the back without straining. The ergonomic designs give the user a way to apply pressure to the shoulders, upper and lower back without reaching the arm around.
. Roller Massager – popping up in department stores everywhere these plastic devices feature a rolling ball within a cradle. Can be used for self-massage, or by a friend as a backrub.
. Knob Massager – come in very unusual shapes, and can be used for localized tight muscles or over the back and shoulders.
. Foot Tools – available as foot rollers, soft and hard balls, and massaging sandals.
An electronic message tool ranges from a handheld device to more complex systems. Here are the most common mechanical massagers on the market:
Foot Massager – available in platform styles that vibrate and heat to enclosed massager that knead the feet and calves.
Hand-Held Back Massager – these percussion-based handheld devices feature large massage heads with two to four nodes that apply vibration at various speeds.