Pink Himalayan salt has been used for medicinal purposes by people in Asian countries for thousands of years. There are believed to be medicinal qualities attributed to this salt that were documented over two thousand years ago. The salts have even been held in high esteem by some cultures as the salt of choice for those who sought healing. The ancient Greeks believed that salt could cure illness and used it extensively in their diet. It was even mentioned in the works of Aristotle's Greece, who spoke of the need for salt as part of the regimen for athletes.
Nowadays, Pink Himalayan salt has found a home among health-conscious consumers who seek alternative means of seasoning their foods. Himalayan salt mines in Pakistan, India, and Tibet are still active, however, because the surrounding environment and mine workings have not depleted the deposits. There are many stores that sell it online and in brick and mortar stores in the U.S., Europe, and Asia. A few manufacturers are now producing it in smaller quantities in order to meet the increased demand.
Salt is often used in conjunction with herbs and spices to enhance the flavor of food and to improve its texture. In addition to the flavors that it acquires from these additives, Himalayan salt can also acquire a salty residue that can be a great alternative to regular cooking salt when used sparingly. Spices such as turmeric and basil are often added to food during the preparation stage. This allows the food to have a smoother texture as the flavors meld with the food. Although using it sparingly is preferred, adding it in large quantities will certainly enhance the flavor of your food.
A product similar to Himalayan salt is the pink salt. There have been some Health Benefits associated with this product. Himalayan salt has been proven to have high levels of minerals such as potassium and calcium. These benefits have prompted companies to produce products that have a near-identical taste and appearance. Some companies have even gone so far as to include health claims associated with them on their labels.
If you opt for the coarse variety, you will enjoy lots of benefits such as sodium content and mineral richness. You may need to experiment a bit to find the correct level of these attributes in your Kitchen. For instance, you may need a lower amount of calcium than usual if you cook with it often. However, you may need more magnesium and potassium than usual if you add it to a recipe that contains a lot of salt. These attributes are all determined by the type of rock that is used in the production process.
It is recommended to use small amounts of Himalayan salt and try out recipes before adding it to your regular diet. This enables you to gauge the right amount of coarse salt that you need to purchase from time to time. When shopping for fine Himalayan salt at the store, you may need to experiment with the sizes to determine the precise amounts needed. Usually, the sizes available in the market are not precise enough.
A lot of people know that salt contains a great deal of sodium chloride. There is much debate as to how much sodium chloride a person should take in a day. Most health experts suggest that an average of two pounds of salt should be taken in a day. The salt contains a large amount of sodium chloride, which can cause damage to the kidneys and other organs if taken in high quantities. Most doctors say that a safe intake of the salt every day is two or three grams which can be divided into two to four ounces. Consuming too much can also cause a lot of discomforts.
The above factors are just a few reasons why Himalayan salt may be of help to you in maintaining your health. You may use it to treat various ailments. However, before making any health claims, it is best that you consult your doctor. Your doctor will know how much of the salt you should take in a day and whether it would be harmful for your health. You may also check the internet for more information. There are websites that provide information about the benefits and health claims of different types of salt.