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Uses of Olive Oil in Greek Food

Olive oil is very important in Greek culture and food. The Greek food was built on olives and olive oil. There is an amazing number of different varieties of olives in Greece. From Kalamata to Peloponessos, black olives to green, you can be sure you will be getting a different and exquisite experience each time you consume a Greek olive.

From all these wonderful olives comes olive oil – olive oil with such an amazing taste, that the Italians actually used to buy it from the Greeks. Organic extra Virgin Olive oil in UK is used extensively in Greek recipes, and it is also a favorite to drizzle over salads, dip bread in, and use in stews.


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People eat more olive oil in Greece than any other country in the world – about 26 liters per person, every year. To further demonstrate, the people in Italy and Spain eat an average of 14 liters a year per person.

Health Benefits of Greek Olive Oil

All of this olive oil is most likely the reason that Greeks often remain so healthy – olive oil has a staggering amount of health benefits. Olive oil contains something called monounsaturated fatty acids, which is known to reduce your cholesterol.

Antioxidants, flavonoids, polyphenols, and vitamin E also can help prevent heart disease, increase the digestion, reduce inflammation and even reduce the risk of and battle colon cancer. And, it tastes great too! It's no surprise that olive oil is such a popular ingredient in Greek food.

Olive Oil Has A Special Place in Greek Mythology

The goddess Athena planted the olive tree as a way to get in good with the people of Acropolis. Acropolis became known as the home of olive oil. While the Armenians and Egyptians were aware of the olive tree, the Greeks were the first ones to take part in the full-scale cultivation of the olive into olive oil, between the 7th and 3rd centuries BC.

All About Extra Virgin Olive Oil

Your coronary arteries bring blood to your heart and monosaturated fats clear these arteries so oxygen and nutrients can reach your heart and keep it healthy.

Extra virgin olive oil has these monosaturated fats and they act as antioxidants for your heart's health. Therefore, extra virgin olive oil also known as EVOO for short is healthy for your heart.

If you want to buy extra virgin olive oil, then you can browse


Cooking and eating with this precious liquid gold on a regular basis will decrease your chances of heart failure significantly according to medical researchers, and the Food and Drug Administration agrees with this claim. While a good extra virgin olive oil is more expensive than vegetable oil, it's worth the price when you think about the benefits of this oil to your precious health.

When you purchase extra virgin olive oil, keep in mind that much of what is marketed as Italian extra virgin olive oil may actually come from Spain. This is because Spain is the largest producer of olive oil and some Italian brands market Spanish and other oils under their brands.

You want to keep this in mind if you prefer extra virgin olive oil from Italy. If you're not sure which brand to purchase, read some customer reviews on different brands and look at what they wrote on the taste, quality and price of the brands.