One of the most common techniques a physical therapist uses is craniosacral therapy or cranial sacral therapy (CST). 

What is craniosacral therapy?

Craniosacral therapy is a type of physical therapy that aims to relieve compression and pressure in the bones of sacrum, spinal column, and head. You can get more information about wellness resource centers in Santa Cruz online via santacruzbetterbody.

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Since craniosacral therapy is noninvasive, it is generally considered a safe and natural treatment for a wide range of ailments. During the craniosacral therapy session, the therapist uses gentle pressure on the back, neck, and head. Generally, with five grams of pressure, assesses the therapist where abnormalities are and work from there.

Craniosacral therapy operates in the belief that the body has the ability to heal itself. However, this self-healing capabilities greatly curbed down because of the abnormal flow of cerebrospinal fluid (CSF), which moves from the central nervous system to the peripheral nervous system and vice versa.

What are the benefits of craniosacral therapy?

Craniosacral therapy helps in releasing tension and compression found in the head, neck, and back. Sometimes, CST also performed with other types of treatment modalities such as manual therapy in Santa Cruz. As a result, it can help improve the condition of people suffering from the following:

  • abnormal sleep patterns such as insomnia
  • Constipation
  • migraine
  • headache
  • scoliosis
  • Neck pain
  • Sinus infection