A stressful event such as the death of a loved one, separation, job layoffs, and changes in the workplace can cause our stress levels to rocket. And when this compound stresses situations, stress management and stress counseling are often recommended to help us cope with future disasters.

Stress is categorized into three types: positive stress, defined as an acute tension and pressure that can motivate someone to do his or her best; Acute Distress, defined as short-term stress reactions but unplanned and unprecedented caused by certain situations; and chronic stress, which is described as a kind of constant, where the stress occupies space rooted in one's life. You can know more about stress counseling through John Porterfield.

Stress, if investigated further, it could be positive or negative depending on one's approach to the situation. Stress is a factor that caused us terrible difficulties and pushing us to the brink of panic and anxiety.

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Among those commonly identified are financial and personal problems and pressures, social objectives and conflict, death, separation and workplace environment, and tension. All this stress often comes in bundles, with some of the problems faced by one by one. After this mounting, adding pressure causes additional stress and eventually can cause a person to break down.

Contrary to what most people believe, stress is not something to be taken lightly. Or should it be shrugged as something that can be forgotten or run away from? We offer a stress counseling behavioral approach to investigate the problem, examine the reactions to stressful events, and take charge of the situation, change the stress of being helpful.