Almost all of us went through the downcast feeling of blue moods at some point in our lives. Much of them are the outcome of normal disappointments and stresses in life, significant loss, or illnesses. 

However, if the symptoms of depression, such as unhappiness, feeling of worthlessness, hopelessness, negative thoughts of causing harm to yourself or to other people, and many others, persist for a period of more than two weeks, your condition becomes a more serious ailment.

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If you think you are suffering from depression, you should see a doctor immediately. Only doctors are the ones who can diagnose depression and can give you appropriate treatment. Yes, depression is treatable, but it doesn't mean you can take this problem lightly. 

The importance of getting immediate treatment for your depression is to prevent a life-threatening situation. When this depressive condition remains untreated, it can cost your life besides interference of your day-to-day activities.

There are several ways of treating depression, like anti-depressants, depression counseling, keeping healthy eating habit, and exercise. With anti-depressants being the first choice of treating depression, they should not be enough if you want to speed up your recovery. 

Depression counseling is one of the effective treatments of depressive condition on top of medications, together with the other options; your recovery is just around the corner.

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