Around the world, we love black tea for so many reasons. From comforting taste many health benefits, tea is the beverage lucrative. And the benefits of drinking black tea are not only for our physical health but also good for our social and emotional health, too.

Here are some reasons why black tea is a smart choice, healthy.

Improve heart health with this tea. Research tells us that enjoy three cups of black tea daily can lower the risk of cardiovascular disease by more than 10%. Drinking a cup of tea can ease pain to promote relaxation.

Add more antioxidants to your diet with black teas. These drinks are full of antioxidants, which deactivate free radicals, provide protection against chronic diseases, supports a healthy immune system, and against low-grade chronic inflammation that is dangerous.

Manage diabetes with this drink. Not only can this tea slow the absorption of blood sugar, but it can reduce the risk of diabetes altogether. In fact, the lowest occurrence of diabetes is found in countries with the highest levels of black tea consumption.

Reverse the signs of aging (such as wrinkles and loss of skin elasticity) with this tea. Time, sun exposure, unhealthy eating, and too much stress can harm the skin, causing it to age faster than we'd like. Let the black tea comes to the rescue! Antioxidants that work to reduce the damage help your skin looks firmer, younger and more radiant.

Protect your bones with the tea-drinking habits of the ordinary. Our bones naturally become weak and thin as we age, increasing our risk of osteoporosis and fractures. An easy way to improve bone health is by adding tea to your diet.

Improving the health of teeth and freshen your breath with tea. This beverage prevents the buildup of plaque, reducing cavities, and makes your breath fresh.

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