Your coronary arteries bring blood to your heart and monosaturated fats clear these arteries so oxygen and nutrients can reach your heart and keep it healthy.
Extra virgin olive oil has these monosaturated fats and they act as antioxidants for your heart's health. Therefore, extra virgin olive oil also known as EVOO for short is healthy for your heart.
If you want to buy extra virgin olive oil, then you can browse http://torreolive.co.uk/.
Cooking and eating with this precious liquid gold on a regular basis will decrease your chances of heart failure significantly according to medical researchers, and the Food and Drug Administration agrees with this claim. While a good extra virgin olive oil is more expensive than vegetable oil, it's worth the price when you think about the benefits of this oil to your precious health.
When you purchase extra virgin olive oil, keep in mind that much of what is marketed as Italian extra virgin olive oil may actually come from Spain. This is because Spain is the largest producer of olive oil and some Italian brands market Spanish and other oils under their brands.
You want to keep this in mind if you prefer extra virgin olive oil from Italy. If you're not sure which brand to purchase, read some customer reviews on different brands and look at what they wrote on the taste, quality and price of the brands.